Find the best shoes to crush the gym

White Adipower

Welcome to my site dedicated to providing no BS, straightforward lifting shoe reviews.

I’m here to help you find the right shoes for the gym in 2022!

The best weightlifting shoes of 2022

The best shoes for CrossFit

The best women’s lifting shoes

The best olympic lifting shoes

Weightlifting shoes under $100

Some people might wonder why they need a shoe for the gym and have been going just fine in a pair of regular running or tennis shoes.

The truth is that there are some serious issues with wearing shoes that are not meant for the gym that will hold you back.

Important factors in lifting shoes


Rogue Do-Win

The raised heel is a defining factor of any lifting shoe

Lifting shoes are designed for one purpose, and that is lifting weights. To succeed at that task they must support your foot with a firm sole that will NOT compress under heavy loads.

A tennis or running shoe has a totally different purpose. It is designed to absorb impact from a repeated action and cushion your foot, which leads to a highly compressible sole designed to mitigate shock.

A compressed sole makes for less power and stability in the lift. As a result, that makes squatting or deadlifts harder and less safe overall.

I remember back before I bought my first pair of lifting shoes and having the sole of my shoe get spongy and moving around as I was DEEP in a squat. Not good at all.

Overall design

Sole of the Adidas Adipower

The best lifting shoes will have a wider toe box and a method of fastening your foot in the shoe to minimize movement. A strap is the most common form of this.

Some shoes also feature a raised heel, which helps a lot with not only leverage but ankle mobility as well. This is a feature I am a huge fan of.

Some have flat soles, which is more of an advantage for a deadlift than a squat. What heel height you choose depends on your personal preference (deadlifts are awesome, though).

Non-lifting shoes often lack these features that give you stability and power.


Adidas Adipower, one of the best lifting shoes

This point piggybacks on the above nicely. There’s a reason that different shoes exist for different activities, right? You definitely wouldn’t wear a soccer cleat to do some squatting in.

It’s the exact same principle. If you want solid performance in the gym, having quality workout shoes is a must.

Even more reasons to have the best shoes for lifting weights

I consider them extremely important for anyone even remotely interested in going to the gym.

They’re a must-have for compound lifts like the squat and deadlift. I bought my first pair of lifting shoes pretty soon after I started being a regular lifter.

It is one of the best decisions I’ve made since I started lifting weights years ago.

They didn’t just improve my lifting capacity and comfort, but also my enjoyment of the gym tremendously. There’s a reason that they are such a staple for so many people in the gym.

The great thing about finding the best lifting shoes is how many options are out there. There’s a shoe you can use for every aspect of lifting – whether you’re into bodybuilding, olympic lifting, CrossFit, or just looking to get in shape.

The barrier to entry is not high from the get-go if your budget is limited. Since there are a ton of options out there, you have no excuse not to have a pair with plenty of mid-range to higher-priced shoes on the market.

Here’s a great list I’ve made for cheap weightlifting shoes, all of them except for one pair being under a hundred dollars.

The choice of how big you want to go from the start is entirely yours. It’s great because you have the ability to make an informed decision for YOUR needs, and that’s where this site comes in to help you pick a shoe that does the job you need it to.

Things to be aware of before purchasing

It might surprise you to know that there are a lot of nuanced things to be aware of when it comes to purchasing a weightlifting shoe.

Factors such as:

  • The weight of the shoe
  • Does it have straps?
  • How tall is the heel?
  • Is the shoe wide or narrow?
  • What kind of sizing are the toes?
  • What is the pattern on the sole?

As a result, these seemingly small factors combine into what ultimately defines the quality and feel of the shoe.

Just changing one is like changing the ingredients of a cake, it changes what comes out in the end product.

Here’s why good shoes will help you reach your goals

There are several reasons for you to get the best powerlifting shoes for the gym:

  1. Normal running or tennis shoes just don’t provide the necessary support you need to lift weights safely and efficiently.
  2. Safety
  3. Better shoes = better gym time.

Furthermore, It is my hope that this site helps you to make an informed decision. You should feel like you know exactly what you are getting with a shoe and nothing surprises you.

My goal is to provide an experienced lifter’s most objective perspective on the best powerlifting shoes in 2022